NPR: There’s a secret superfood in white rice and pasta: Here’s how to unlock it
Per the linked study there’s ~17% drop in insulin reactivity
I’m reminded of this image whenever I’m tempted to jump on a new PKM system. Obsidian has been just fine for what I needed. Plain text sync, entries based on atomic knowledge per Andy Matuschak’s advice. As I’ve transitioned to another career space, it has been helpful to just write short form blog posts on Wordpress to track ideas. I’ve been reluctant to add business ideas into my chemical/eng obsidian knowledge base but I think it should be fine. K.I.S.S. really goes a long way with sustainability.
Always enjoy other’s perspectives on reading P&L statements.
Interesting framework for executive presentation
Start by brainstorming your proposal into a series of arguments that support your answer. Once you’ve written them all down, group them into related arguments. Shape those groups into three top-level arguments, with up to three sub-arguments supporting each of those top-level arguments. Recursively apply this approach, ensuring each argument summarizes its at-most-three sub-arguments. Order the arguments within each group by descending importance.
Many have recorded “My Favorite Things,” from Mary Martin to Julie Andrews to the Supremes to Bobby McFerrin to Kelly Clarkson. But only Coltrane carries the song so far and into such mystical territory. It’s not a different version so much as a message from a parallel universe.
How John Coltrane’s ‘My Favorite Things’ Changed American Music
“Hobbies are a means of using surplus energy and time in a manner that at least will not be harmful to society and will be useful to the individual”